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Amy Ruffle

5 ways to encourage good gut health in kids

Clinical Dietician, Nutritionist and, as a mum of two, Jaime Rose Chambers shares how to encourage good gut health in our children. 1....

"It was a sudden, scary wake-up call, but made me realise I had to commit to managing my health"

I had just welcomed my first child in 2015 at age 27, when I began waking up each morning with aching hands and found myself struggling...

A physiotherapist couldn't find maternity activewear, so she designed her own

Yogi and physiotherapist, Rosie Dumbrell was frustrated with the lack of activewear available to new and breastfeeding mums, so she...

Helping a friend who isn't OK

We all see #RUOK online. We're often encourage to ask our family, friends, coworkers and so on if they are indeed, okay. But are we...

3 ways to fix bad posture

There's a reason your grandmother always told you to stand up straight. Good posture helps us breathe properly and get oxygen into our...

"I discovered a love like never before" - Spend 5 minutes with Michelle Bridges

Jordy spends 5 minutes with Michelle Bridges talking motherhood, her career and what's in store for 2021. 2020 was a crazy year for...

A skin scientist shares the cause of most skin concerns

Wrinkles, loss of elasticity, hyperpigmentation and age spots. PhD-qualified scientist & founder of prescription skin care platform, Qr8,...

Susie Burrell shares a simple salmon recipe the whole family will love

85% of Australian's admit they would like to improve their eating habits and adopt a healthier diet. Whether it be eating more nutrient...

Baby starting solids? Dietitian, Lyndi Cohen shares her top tips for the transition

When your baby reaches 6 months, breastmilk (or infant formula) may no longer provide them with all the necessary nutrients and energy...

Sarah Boulazeris talks love, pregnancy and balance.

Jordy catches up with newly engaged, Sarah Boulazeris to talk about love, pregnancy and maintaining balance. Firstly, congrats on the...

2 non-alcoholic drinks that'll bring the taste minus the hangover this Christmas

This post is proudly brought to you by Edenvale Wines The Christmas and New Year period is known as the time of indulgence. Indulging in...

6 Tips For Sleeping Better At Night

When it comes to staying healthy, getting a good night’s sleep is, perhaps surprisingly, just as important as eating the right foods and...

Exercising safely during pregnancy

Qualified nutritionist, exercise scientist and personal trainer, Brooke Turner shares how you can exercise safely during pregnancy....

3 chemical free cleaning products to use in your home

*DISCLAIMER: This article is NOT sponsored. The reviews have not been paid for* I don't know about you but as soon as I had a child, I...

How to encourage self care in your man

It seems more and more men are realizing that taking care of themselves is not only better for how they feel about themselves, but also...

5 reasons you should take up cycling

Whether you're wanting to get fit or reduce your carbon footprint, cycling has many benefits. Here are our top 5 reasons you should get...

Tahyna MacManus shares her experience with pregnancy loss in new documentary, MUM

Actress Tahyna MacManus has spent a lot of time in front of the camera over the years. But her love of storytelling and a desire to see...

3 ways to clear your mind

Do you ever feel like you need to clear your head? The stresses of life can leave us feeling completely overwhelmed, leading to sleepless...

Ashy Bines on forgiving her trolls and getting through her darkest days

Recently on the She Does This podcast, Jordy sat down for a raw and eye-opening chat with fitness mogul and mum, Ashy Bines. Amongst her...

Signs your tiredness needs more than just a cup of coffee

Feeling so tired that a coffee just isn’t cutting it? On the podcast, Gogglebox star, Yvie Jones shared how iron deficiency left her...

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