• Jordy Lucas

Making the most of Summer




Summer is literally right around the corner. Sometimes we get so stuck in a hibernation during Winter that we forget what Spring and Summer feel like!


But it’s on it’s way so now is the time to start thinking about getting the mind and body ready so we can truly make the most of the best time of the year.




Hydrate!



Drinking plenty of water is vital to a healthy lifestyle. It's even more important if you're going to be out in the sun. Drinking plenty of water will help avoid heatstroke and believe me, this is something you want to avoid at all costs. IT AIN'T FUN! You could even be looking at adding some supplements to your diet to ensure your body gets all of the nutrients it needs for those long, hot days. You can get green supplements online quite easily, and they can be a great addition to an already balanced diet.





It’s all in the mindset


Anyone who's ever heard of, or experienced seasonal depression will know what I'm talking about here. A positive mindset can work wonders for your mind and your body and it's actually proven that some people's moods are related to the season. It sounds like the most simplest things to do, but positive thinking can be one of the hardest things to master. Now that it is getting warmer you have no excuse not to experience the fresh air more. Getting fresh air can work wonders for the way you look and feel. Our skin and body need fresh air, and it’s important to remember that so does the mind.




Take care of your skin


I'm speaking from experience when I say that bad sunburn can take you out of action for days. Not only is it uncomfortable and unsightly, it's just plain dangerous to be burning your skin. ALWAYS wear sunscreen outside and use after sun care if you do catch some rays. You'll thank me later!




Plan for the summer months.


Plan a holiday! You've worked hard all year, so give yourself some time off and treat yourself to a beach getaway. It doesn't have to be an all out, expensive trip, but make sure it's relaxing and rejuvinating.


You deserve it.




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